![]() ![]() With in-person and audio phone conversations people tend to feel free to get up and walk around. The study also highlights studies showing that people have negative emotional reactions to seeing a reflection of themselves. This self-criticism for excessive periods of time can be taxing. When a person sees their reflection contributing to a discussion they tend to be more critical of their input. Because of the perceived proximity, peoples’ brains can interpret even mundane video calls as intense exchanges.īeing able to see yourself during a conversation is unnatural. Seeing someone this up close and personal is usually reserved for experiences when people are being intimate or in conflict with one another. ![]() The relative size of a participant's face on screen can appear closer than participants would be to each other in reality. ![]() On the emotional side, a recent study from the Stanford Virtual Human Interaction Lab (VHIL) found that there are four key causes of Zoom fatigue: ![]() Spending time away from a screen and moving around regularly are recommended ways of combatting these symptoms. On the physical side, sitting at a screen can affect your eyes and posture bringing about headaches, migraines, and blurred vision. The term refers to the popular video conferencing tool, Zoom, but is also used to describe fatigue stemming from the use of other video conferencing tools. Zoom fatigue is physical and/or emotional exhaustion brought on by the excessive use of video conferencing tools. ![]()
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